Alexandra KavanaghNov 30, 20191 minRock ClimbingToday I will be looking at the sport of rock climbing and finding two exercises to improve your climbs. The two exercises that I will be...
Alexandra KavanaghNov 27, 20191 minIs your sport Hurling ?Here are two exercises which I believe you will benefit from. The first one is hex bar jumps and the second is posture press. 1. Hex bar...
Alexandra KavanaghNov 26, 20191 minSoccer players listen up!As part of your sport you should be working hard on the pitch. However you should also be working hard in the gym. Strength training has...