Today I will be looking at the sport of rock climbing and finding two exercises to improve your climbs. The two exercises that I will be...

Here are two exercises which I believe you will benefit from. The first one is hex bar jumps and the second is posture press. 1. Hex bar...

As part of your sport you should be working hard on the pitch. However you should also be working hard in the gym. Strength training has...

For today’s blog I will be talking about rotator cuff tendonitis in tennis players. What is rotator cuff tendonitis? Rotator cuff...

How often are you testing to see if your programmes and hard work is paying off? There are many benefits for testing your 1RM. It is an...

Is your sport golf? Do you ever do any strength training to improve your swing? There is two exercises which I believe will improve your...

I am a third year student, studying strength and conditioning in Limerick institute of technology. I am a qualified gym instructor and...