Is your sport Hurling ?

Here are two exercises which I believe you will benefit from. The first one is hex bar jumps and the second is posture press.

1. Hex bar jumps. These are explosive exercises that can be used as a speed- strength exercise which improve force production and the rate of force developed. This will also help with your swing as majority of the power in generated from the legs and hips.

2. Posture press. This can be incorporated into your warm-up as it is great for shoulder mobility. It works the posterior chain, more specifically the upper back. Greater shoulder mobility means greater effective movement which in turn leads to great performance output.

To see this exercise done, head over to my Instagram and have a look at how they are performed.