Alexandra Kavanagh
Rock Climbing
Today I will be looking at the sport of rock climbing and finding two exercises to improve your climbs. The two exercises that I will be...
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Alexandra Kavanagh
Is your sport Hurling ?
Here are two exercises which I believe you will benefit from. The first one is hex bar jumps and the second is posture press. 1. Hex bar...
Alexandra Kavanagh
Soccer players listen up!
As part of your sport you should be working hard on the pitch. However you should also be working hard in the gym. Strength training has...
Alexandra Kavanagh
Rotator cuff tendonitis in the sport of tennis
For today’s blog I will be talking about rotator cuff tendonitis in tennis players. What is rotator cuff tendonitis? Rotator cuff...
Alexandra Kavanagh
1 Rep Max testing
How often are you testing to see if your programmes and hard work is paying off? There are many benefits for testing your 1RM. It is an...
Alexandra Kavanagh
Golf Swing
Is your sport golf? Do you ever do any strength training to improve your swing? There is two exercises which I believe will improve your...
Alexandra Kavanagh
Who am I?
I am a third year student, studying strength and conditioning in Limerick institute of technology. I am a qualified gym instructor and...
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